Eggplant & Hummus Burger Recipe


 Ingredients :

- 1 medium eggplant 🍆

- 1 cup cooked chickpeas (or 1 can, rinsed) 🥫

- 1/2 cup tahini 🥄

- 2 cloves garlic, minced 🧄

- 1 tablespoon lemon juice 🍋

- 1/2 teaspoon cumin 🥄

- 1/4 teaspoon paprika 🌶️

- Salt and pepper to taste 🧂

- 1/2 cup breadcrumbs (or gluten-free option) 🍞

- 2 tablespoons olive oil 🫒

- Whole grain or sesame burger buns 🍔

- Fresh spinach or lettuce leaves 🥬

- Sliced tomatoes 🍅

- Optional toppings: avocado slices, pickles, or onion 🥒🧅


 Preparation Steps 🥘

1. Preheat the Oven: Preheat your oven to 400°F (200°C). 🔥

2. Prepare the Eggplant: Slice the eggplant into rounds about 1/2 inch thick. Sprinkle with salt and let them sit for 20 minutes to draw out moisture. Pat dry with a paper towel. 🕒

3. Bake the Eggplant: Place the eggplant slices on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 25-30 minutes, flipping halfway through, until golden brown. 🥄

4. Make the Hummus: In a food processor, combine chickpeas, tahini, garlic, lemon juice, cumin, paprika, salt, and pepper. Blend until smooth. Add water if needed for consistency. 🥣

5. Combine Ingredients: In a bowl, combine the baked eggplant with 1/2 cup of the hummus and breadcrumbs. Mix well until combined. 🥄

6. Form Patties: Shape the mixture into burger patties, about 1/2 inch thick. You should get around 4-6 patties depending on size. 🍔

7. Cook the Patties: In a skillet over medium heat, add a little olive oil. Cook the patties for about 4-5 minutes on each side until they are golden and crispy. 🥘

8. Assemble the Burger: Place the cooked patties on burger buns. Top with fresh spinach, sliced tomatoes, and any additional toppings you like. Spread extra hummus on the buns for added flavor. 🍅

9. Serve and Enjoy: Serve immediately while warm. Enjoy your delicious Eggplant & Hummus Burger! 🎉


 Prep Time ⏰

- Total: 1 hour (including baking and prep)


 Serving Size 🍽️

- Serves 4-6


 Calorie Count per Serving 🔥

- Approximately 250 calories (without additional toppings)


 Notes and Tips 📝

- Preparation Tips: Make sure to squeeze out as much moisture as possible from the eggplant to avoid a soggy burger. You can also grill the eggplant for a smoky flavor.

- Calorie Info: The calorie count may vary based on the type of hummus and toppings you use. Homemade hummus is usually lower in calories than store-bought.

- Storage: Leftover patties can be refrigerated for up to 3 days and reheated in the oven or skillet.

- Variations: Feel free to add herbs like parsley or cilantro to the hummus for extra flavor, or swap chickpeas for black beans for a different twist.


What's your favorite way to enjoy a veggie burger?


If you enjoyed this recipe, you'll find plenty of other delicious ones to explore!