Eggplant & Hummus Burger Recipe
Ingredients :
- 1 medium eggplant 🍆
- 1 cup cooked chickpeas (or 1 can, rinsed) 🥫
- 1/2 cup tahini 🥄
- 2 cloves garlic, minced 🧄
- 1 tablespoon lemon juice 🍋
- 1/2 teaspoon cumin 🥄
- 1/4 teaspoon paprika 🌶️
- Salt and pepper to taste 🧂
- 1/2 cup breadcrumbs (or gluten-free option) 🍞
- 2 tablespoons olive oil 🫒
- Whole grain or sesame burger buns 🍔
- Fresh spinach or lettuce leaves 🥬
- Sliced tomatoes 🍅
- Optional toppings: avocado slices, pickles, or onion 🥒🧅
Preparation Steps 🥘
1. Preheat the Oven: Preheat your oven to 400°F (200°C). 🔥
2. Prepare the Eggplant: Slice the eggplant into rounds about 1/2 inch thick. Sprinkle with salt and let them sit for 20 minutes to draw out moisture. Pat dry with a paper towel. 🕒
3. Bake the Eggplant: Place the eggplant slices on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 25-30 minutes, flipping halfway through, until golden brown. 🥄
4. Make the Hummus: In a food processor, combine chickpeas, tahini, garlic, lemon juice, cumin, paprika, salt, and pepper. Blend until smooth. Add water if needed for consistency. 🥣
5. Combine Ingredients: In a bowl, combine the baked eggplant with 1/2 cup of the hummus and breadcrumbs. Mix well until combined. 🥄
6. Form Patties: Shape the mixture into burger patties, about 1/2 inch thick. You should get around 4-6 patties depending on size. 🍔
7. Cook the Patties: In a skillet over medium heat, add a little olive oil. Cook the patties for about 4-5 minutes on each side until they are golden and crispy. 🥘
8. Assemble the Burger: Place the cooked patties on burger buns. Top with fresh spinach, sliced tomatoes, and any additional toppings you like. Spread extra hummus on the buns for added flavor. 🍅
9. Serve and Enjoy: Serve immediately while warm. Enjoy your delicious Eggplant & Hummus Burger! 🎉
Prep Time ⏰
- Total: 1 hour (including baking and prep)
Serving Size 🍽️
- Serves 4-6
Calorie Count per Serving 🔥
- Approximately 250 calories (without additional toppings)
Notes and Tips 📝
- Preparation Tips: Make sure to squeeze out as much moisture as possible from the eggplant to avoid a soggy burger. You can also grill the eggplant for a smoky flavor.
- Calorie Info: The calorie count may vary based on the type of hummus and toppings you use. Homemade hummus is usually lower in calories than store-bought.
- Storage: Leftover patties can be refrigerated for up to 3 days and reheated in the oven or skillet.
- Variations: Feel free to add herbs like parsley or cilantro to the hummus for extra flavor, or swap chickpeas for black beans for a different twist.
What's your favorite way to enjoy a veggie burger?
If you enjoyed this recipe, you'll find plenty of other delicious ones to explore!