Giant Veggie Burger Recipe

Giant Veggie Burger Recipe

 Ingredients 🥗

- For the Burger:

  - 1 can (15 oz) black beans, drained and rinsed 🥫

  - 1 cup cooked quinoa (or brown rice) 🍚

  - 1 cup grated zucchini (squeeze out excess moisture) 🥒

  - 1/2 cup finely chopped bell pepper (any color) 🌶️

  - 1/4 cup finely chopped onion 🧅

  - 2 cloves garlic, minced 🧄

  - 1 teaspoon cumin 🥄

  - 1 teaspoon smoked paprika 🌶️

  - Salt and pepper to taste 🧂

  - 1 cup breadcrumbs (or gluten-free option) 🍞

  - 1 tablespoon olive oil 🫒

- For Assembling:

  - Whole grain or regular burger buns 🍔

  - Lettuce leaves 🥬

  - Sliced tomatoes 🍅

  - Avocado slices 🥑

  - Optional toppings: pickles, onions, and your favorite sauces (ketchup, mustard, mayo) 🍯

 Preparation Steps 🥘

1. Preheat the Oven: Preheat your oven to 375°F (190°C). 🔥

2. Prepare the Veggie Mixture: In a large bowl, mash the black beans with a fork until mostly smooth. Add cooked quinoa, grated zucchini, bell pepper, onion, garlic, cumin, smoked paprika, salt, and pepper. Mix well. 🥄

3. Add Breadcrumbs: Stir in the breadcrumbs until the mixture holds together. If too wet, add more breadcrumbs until the desired consistency is reached. 🥣

4. Shape the Patties: Divide the mixture into four equal portions and shape them into giant patties, about 1 inch thick. 🍔

5. Cook the Patties: In a large skillet over medium heat, heat olive oil. Cook the patties for about 5-7 minutes on each side until golden brown. Alternatively, bake them in the preheated oven for about 20-25 minutes, flipping halfway through. 🕒

6. Rest the Burgers: Once cooked, let the burgers rest for a few minutes to set. ⏳

7. Assemble the Burger: Place the veggie burger on a bun and top with lettuce, tomato, avocado, and any additional toppings you desire. 🍅

8. Serve and Enjoy: Serve immediately with a side of sweet potato fries or a salad! 🎉

 Prep Time ⏰

- Total: 40 minutes

 Serving Size 🍽️

- Serves 4

 Calorie Count per Serving 🔥

- Approximately 350 calories (without additional toppings)

 Notes and Tips 📝

- Preparation Tips: Make sure to squeeze out as much moisture as possible from the zucchini to prevent sogginess. You can also add spices or herbs to enhance the flavor!

- Calorie Info: The calorie count may vary based on the toppings and type of bun you choose.

- Storage: Leftover patties can be refrigerated for up to 3 days and reheated in the oven or skillet.

- Variations: Feel free to experiment with different beans (like chickpeas or kidney beans) and vegetables (like corn or carrots) for added flavor and texture.

What’s your favorite veggie to include in a burger? 🌱🍔

If you enjoyed this recipe, you'll find plenty of other delicious ones to explore!