Homemade Vegan Burger with Vegan Aioli Recipe
Ingredients 🥗
- For the Burger:
- 1 can (15 oz) chickpeas, drained and rinsed 🥫
- 1/2 cup cooked quinoa 🍚
- 1/2 cup grated carrots 🥕
- 1/2 cup finely chopped bell pepper (any color) 🌶️
- 1/4 cup finely chopped onion 🧅
- 2 cloves garlic, minced 🧄
- 1 tablespoon soy sauce or tamari 🥄
- 1 teaspoon cumin 🥄
- 1 teaspoon smoked paprika 🌶️
- Salt and pepper to taste 🧂
- 1 cup breadcrumbs (or gluten-free option) 🍞
- 2 tablespoons olive oil 🫒
- For the Vegan Aioli:
- 1/2 cup cashews, soaked for at least 2 hours and drained 🥜
- 2 tablespoons lemon juice 🍋
- 1 clove garlic, minced 🧄
- 1 tablespoon nutritional yeast (optional) 🥄
- Salt to taste 🧂
- Water, as needed for consistency 💧
- For Assembling:
- Whole grain or regular burger buns 🍔
- Lettuce leaves 🥬
- Sliced tomatoes 🍅
- Avocado slices 🥑
- Optional toppings: pickles, onion, sprouts 🌱
Preparation Steps 🥘
1. Make the Vegan Aioli: In a blender, combine soaked cashews, lemon juice, minced garlic, nutritional yeast, and salt. Blend until smooth, adding water as needed to reach your desired consistency. Set aside. 🥣
2. Prepare the Burger Mixture: In a large bowl, mash the chickpeas with a fork until mostly smooth. Add cooked quinoa, grated carrots, bell pepper, onion, garlic, soy sauce, cumin, smoked paprika, salt, and pepper. Mix well. 🥄
3. Add Breadcrumbs: Stir in the breadcrumbs until the mixture holds together. If too wet, add more breadcrumbs. 🍞
4. Shape the Patties: Divide the mixture into four equal portions and shape them into patties, about 1 inch thick. 🍔
5. Cook the Patties: In a large skillet over medium heat, heat olive oil. Cook the patties for about 5-7 minutes on each side until golden brown. Alternatively, you can bake them at 375°F (190°C) for 20-25 minutes, flipping halfway through. 🕒
6. Rest the Burgers: Once cooked, let the burgers rest for a few minutes to set. ⏳
7. Assemble the Burger: Spread a generous amount of vegan aioli on the bottom bun. Place the burger patty on top, and add lettuce, tomato, avocado, and any other desired toppings. 🍅
8. Serve and Enjoy: Serve immediately with your favorite side, like sweet potato fries or a fresh salad! 🎉
Prep Time ⏰
- Total: 1 hour (including soaking cashews)
Serving Size 🍽️
- Serves 4
Calorie Count per Serving 🔥
- Approximately 400 calories (without additional toppings)
Notes and Tips 📝
- Preparation Tips: Make sure to soak the cashews for a creamy aioli. You can soak them overnight for convenience.
- Calorie Info: The calorie count may vary depending on the type of bun and toppings used.
- Storage: Leftover patties can be refrigerated for up to 3 days and reheated in the oven or skillet. The aioli can be stored in an airtight container in the fridge for up to a week.
- Variations: Feel free to add herbs like cilantro or parsley to the burger mixture for extra flavor, or swap chickpeas for black beans or lentils.
If you enjoyed this recipe, you'll find plenty of other delicious ones to explore!
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